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PROGRAMS

The business will offer classes in Escrima, Cadena, Budo Gymnastics and Women’s self-defense and classes especially designed for security staff in places around Vancouver, Montreal, Ottawa and Toronto.

In summary, the purpose of teaching these arts is to effectively integrate physical, mental and emotional experience by teaching the following principles:
  • The integration of body and mind;
  • Confidence and esteem building;
  • Stress management and self control;
  • Flexibility, muscle strength, coordination, and optimal breathing;
  • Prevention of physical injury or harm;
  • Self defense and restraint;
  • Cultural education and awareness;
  • An awareness of, and appreciation for the philosophy and psychology of the arts;
  • Incorporation of the arts in daily life; and
  • Non-abuse of power and physical strength.